Health Benefits Of Generosity

health benefits of service

Did you know there are many health benefits we can receive when we give to others?  Studies show that helping others or engaging in altruistic behavior (unselfish regard for others ) can positively impact our lives personally, professionally, mentally, emotionally, physically and socially.

A 2013 study published in the American Journal of Public Health shows that helping others can boost our self-esteem, mood and purpose in life, which in turn supports healthy well-being in a variety of ways.

According to a 2014 article in Huffington Post, here are “7 Science-Backed Reasons Why Generosity Is Good For Your Health”:

  1. It will keep stress in check.  Helping others keeps stress hormone cortisol in check to help manage stress.
  2. Happiness at work depends on it.  Being a team player makes people feel more committed to their jobs.
  3. It’s beneficial to the greater good.  We all benefit from each other’s generosity.
  4. You’ll enjoy more years of life.  Helping others reduces mortality risk.
  5. It keeps the cycle of “good” going.  Thinking about our altruistic behaviors leads to a cycle of giving.    
  6. Your marriage will be stronger.  Generosity is a key factor in happy marriages.
  7. It promotes mental health.  We feel better about ourselves when we give to others.

help-others

And we can do a lot or a little to derive these great health benefits – one small thing can make a big difference for the giver & the receiver.

Cheers to giving!