Mindfulness

Foundations Counseling & Education Center utilizes the psychological concept of mindfulness to help our clients increase their mental focus, reduce stress and anxiety, strengthen social-emotional functioning and enhance personal and professional development.

Our counselors are trained and certified in mindfulness strategies and we offer mindfulness training via informational presentations, immersive workshops and weekly groups.

Call us today for more information about how mindfulness practices can help you or your organization to grow and thrive.

847-497-0524
Lori@FoundationsCounselingCenter.org