Mindfulness

Foundations Counseling & Education Center utilizes the psychological concept of mindfulness to help our clients increase their mental focus, reduce stress and anxiety, strengthen social-emotional functioning and enhance personal and professional development.

Our counselors are trained and certified in mindfulness strategies and facilitate training’s via hands-on, immersive presentations, workshops and groups that provide education & immediate tools & resources for strengthened health, well-being & life & functioning.

Call us today for more information about how training in mindfulness can help you, your family, business or community organization to grow & thrive.

847-497-0524
Lori@FoundationsCounselingCenter.org