Use Mindfulness To Help Manage Holiday Stress

 

Heart-shaped candle in her hands
Are you Mindful or MindFULL this holiday season?

The holidays can be an extra busy time of year for many – how can Mindfulness help you, your family, your business to not only manage the stress of the season but THRIVE going into the new year?  Here are ‘5 Mindful Tips for Navigating Holiday Stress’ by mindful.org:

5 Mindful Tips for Navigating Holiday Stress

1) Demands on Time.  Tip:  Treat yourself!  You do not need to say yes to everything. Giving and giving without stopping is not an altruistic notion. It is important to be mindful of when we might need refueling and to allow that to happen. Self-care can mean many things, but it can be as simple as a night to ourselves that includes a bath and a good meal—cooked by someone else!

2) Loneliness During the Holidays.  Tip:  Donate your time to help the less fortunate.  The holidays are a particularly poignant time to practice the art of compassion, to think of others needs before our own. There is great opportunity to give to, and establish meaningful connections with, those who don’t have as many resources as we do. Giving doesn’t have to be monetary or a physical gift. Giving comes in many forms, including smiles, time, and emotional support.

3) Expectations of Perfection.  Tip:  Reflect on the meaning of the holidays.  It is hard to stop and smell the roses at any time of year, and it is especially easy to get caught up in the commercial version of what the holiday season means today. But taking the time to mindfully reflect on what matters, whether it be our religion or tradition, or even the healing power of love, helps us to keep our perspective as the year draws to a close.

4) The Indulge/Guilt Cycle.  Tip:  Take time to enjoy all the flavors of the holiday season.  There are five (A,B,C,D,E) basic ways to begin a mindful eating practice:

1. Ask

  • Why am I eating now?
  • What am I eating now?
  • What else am I doing now that may be distracting?

2. Be grateful
3. Chew, and then chew again
4. Dine (don’t just eat)
5. Engage your attention

5) Stress and Family Anxiety.  Tip:  Engage in gratitude.  Take the time to step back and bear witness to all that you have, to count your blessings, as they say. Gratitude goes a long way when it comes to overall wellness. During this time of year, a sense of gratitude can easily fall by the wayside as indulgence and the idea of “more” and “merrier” are front and center.  So, while in the midst of the tumult of the holiday season, try to re-center by consciously being grateful for the multiple aspects of this season, and our loved ones, that we are blessed to engage with.